As a part of International Yoga Day celebrations, the NSS unit in association with Physical Education Department of Assumption College arranged a training session for the students and volunteers on 21st June 2024. Prof. Dr. Jissy Mathew, Vice-Principal ignited the interest of Yoga and its practice among the participants by her inspiring words. The training started with warm up exercises by the trainer, Ms. Else Maria Joseph and the students practiced different asanas viz., thadasana, vrikshasana, padahasthasana, ardachakrasana, trikonasana, vajrasana, bhadrasana, ardaushradasana, ushradasana, sasankasana, uthana mandookasana, vakrasana, makarasana, bhujangasana, sethubandhanasana, ardahalasana, and pavanamukthasana. The program conducted in indoor court and ended with vote of thanks by Ms. Nandana, Volunteer secretary.
