On 12th November 2024, the NSS volunteers of Assumption College, Changanassery, participated in an awareness class on cancer titled "Early Detection, Early Action: Your Shield Against Cancer." The session was conducted by Dr. Chinnu Sara Varghese (Senior Resident, Department of Community Medicine), and Dr. Charisma Grace Varghese (Junior Resident, Department of Community Medicine). The program commenced 2:15 pm with the NSS anthem sung by the NSS choir. Following the anthem, the welcome speech was delivered by NSS volunteer Ms. Christeena Katherine Jacob. Dr. Chinnu Sara Varghese and Dr. Charisma Grace Varghese led the informative session, discussing the various aspects of cancer, particularly focusing on breast and cervical cancer providing a comprehensive explanation of cancer risk factors, categorizing them into modifiable and non-modifiable risk factors. Modifiable risk factors include lifestyle choices such as diet, physical activity, hormonal factors, and weight management. Non-modifiable risk factors include age, family history, and ethnicity.
They elaborated more on the causes and prevention of cervical cancer, which is primarily caused by the HPV virus (Human Papillomavirus). The virus, which is sexually transmitted, can take 10 to 30 years to develop into cervical cancer. Early detection through regular Pap smears (every three years) and the availability of free HPV vaccinations provided by the government were highlighted as effective prevention methods. For breast cancer, various risk factors were discussed, such as early menarche-late menopause, not breastfeeding, excessive use of contraceptive pills, hormone replacement therapy post-menopause, alcohol consumption, smoking, and lack of physical exercise. Regular examinations and checkups including mammograms after the age of 40 are very necessary.
The doctors also shared detailed guidelines on how to perform self-examinations for breast cancer. Changes such as in breast shape, size, and texture (e.g., the skin resembling an orange peel), along with the presence of lumps, pain, or abnormal discharge are to be noted. Self-examinations should be done 5 to 6 days after the menstrual period, using the index, middle, and ring fingers in small circular motions to detect any irregularities.
The session concluded at 3:15 pm with a vote of thanks delivered by the NSS volunteer Ms. Chitra, thanking the respected guests Dr. Charishma and Dr. Chinnu, for their insightful presentation, as well as to the program officers Dr Nisha NC and Dr. Shelmi Antony and all the volunteers who contributed to the success of the event.
